Programs

Junior

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    • Dynamic warm up
    • Mini tennis
    • Cross-courts
    • Structured fed-ball and live-ball work
    • Transition into the net Net game work (volleys and overheads)
    • Return of serve and serve
    • Points
    • Active rest throughout the session

Pro

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    • Dynamic warm up
    • Hitting up and down the middle
    • Side-to-side and up-and-back movement (40 minutes)
    • Volleys
    • Serves
    • Returns
    • Points
    • Active rest throughout the session
    • Sprints immediately after

Adult Social

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    • Dynamic warm up
    • Forehands & backhands
    • Volleys
    • Footwork drills
    • Cross court work
    • Specific drills based on individual goals and abilities
    • Gym work